Mindfulness

Unconsciously Awake
An 8 week course in Lucid Dreaming and Mindful Sleeping

Beginning Thursday 21st April

Donation-based, 11am – 12.15pm, Thursdays, Venue TBC

An introductory course to explore lucid dreaming and bring curiosity & awareness to the subtleties of sleep. (A lucid dream is a dream in which you realise you’re dreaming while actually sound asleep) Learn to remember your dreams, extend some awareness into the usual unconscious ‘black out’ period of sleeping and make some use of the third of our day we usually switch off for.  

Using these practices of the night, we can bring a rich curiosity to going to sleep and use this state to explore the depths of our unconscious mind for learning, self growth and, of course, fun! – Allowing the night to be of more benefit to our waking lives than simply getting a good night’s sleep.

For more details or simply interested in lucid dreaming, contact Aaron 087 7661667